Live A Better Life In 30 Days Pdf Reader
Author by: Israelmore Ayivor Language: en Publisher by: Createspace Independent Publishing Platform Format Available: PDF, ePub, Mobi Total Read: 46 Total Download: 364 File Size: 42,5 Mb Description: According to Stephen Luke, 'you are the CEO of your own life. Start making executive decisions today.' Yes, you are responsible for who you become; better or worse. This 30 Days' Better-Life Online Coaching (B.L.O.C) Programme was designed to guide you systematically through a thorough investigation about yourself. It is aimed at helping you to discover better things about yourself and direct you to improve the dreams you live in a positive way. It comes with personal experiences, motivational stories, impactful quotes, thought provoking personal development questions and top ten inexcusable questions you should find answers to.
In January 2016, 'BETTER-LIFE ONLINE COACHING PROGRAMME' otherwise referred to as BLOC was facilitated by Israelmore Ayivor (Ghana) and Israel Sello Fantisi (South Africa). Over 50 participants in this programme were from about 5 countries such as Ghana, Nigeria, South Africa, Kenya and Saudi Arabia. The 30 days duration programme led to one-on-one coaching with interested participants and was successful. The facilitators in order to reach out to the masses that are potential participants but are not online or would love to go offline pursuing this programme have compiled the questionnaires for the online coaching into this book. '30 Days to Better Life' therefore is a practical document that would serve the same function as the online coaching programme. In order for this function to be completely achieved, it is the author's desire that readers subscribe for one-on-one personal development coaching just as it happened after the online coaching programme. Author by: Rosanna Casper Language: en Publisher by: Ulysses Press Format Available: PDF, ePub, Mobi Total Read: 97 Total Download: 786 File Size: 50,7 Mb Description: Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life.
This book features over 60 ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn't always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a 30-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day 30 and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started: • WALK 10,000 STEPS • 30 DAYS WITHOUT (ADDED) SUGAR • COOK ONE NEW RECIPE PER DAY • GET BETTER SLEEP • GET RID OF CLUTTER • TAKE A PHOTO EVERY DAY • SPEND 30 MINUTES OUTDOORS • READ 20 PAGES A DAY. Author by: Compiled by Barbour Staff Language: en Publisher by: Barbour Publishing Format Available: PDF, ePub, Mobi Total Read: 56 Total Download: 943 File Size: 45,8 Mb Description: God is not only knowable, He wants to be known—and that’s the idea behind 30 Days to Knowing God Better, a brand-new compilation of classic Christian writings. Give this book and your Bible 30 minutes a day for 30 days, and you may find your life changed...
Live A Better Life In 30 Days Pdf. 5/12/2017 0 Comments Worldometers - real time world statistics. How to Live Life to the Fullest.
This book provides insightful writing from some of the best minds of Christian history, lightly updated for ease of reading, explaining the why’s and how’s of connecting with God. With scripture references for additional reading, questions for further thought, and writing space for recording your own observations, 30 Days to Knowing God Better is useful for both personal and group study. Author by: Robert Redfern Language: en Publisher by: Naturally Healthy Publications Format Available: PDF, ePub, Mobi Total Read: 38 Total Download: 526 File Size: 54,5 Mb Description: 'Cystic Fibrosis Rehabilitation in 30 Days' is a health guide designed to improve your Cystic Fibrosis symptoms. By following the Cystic Fibrosis health rehabilitation plan and choosing a naturally healthy lifestyle as recommended inside this ebook, it's possible to achieve the ultimate goal - long term health. Author by: Felicite A.
Niyonsaba Language: en Publisher by: Author House Format Available: PDF, ePub, Mobi Total Read: 96 Total Download: 523 File Size: 41,9 Mb Description: Ever look at the night skies and question the meaning of life? While no book has the definitive answer to this age-old question, this book helps readers explore their own lives and roles in the universe. Broken into daily passages, 30 Days to a Better You inspires readers to discover their destinies and take positive actions focused on: • Improving relationships • The power of forgiveness • Mind – Body – Spirit balance • Growth • The Laws of Life • The subconscious mind • And more... Each day, you'll learn something new about yourself.
With included daily affirmations, this book provides you with tools for personal growth. Are you ready to become a better you? Author by: Rhonda Britten Language: en Publisher by: Hachette UK Format Available: PDF, ePub, Mobi Total Read: 83 Total Download: 237 File Size: 47,6 Mb Description: CHANGE YOUR LIFE IN 30 DAYS takes you on a thirty-day journey that will help you make extraordinary changes in your life.
Rhonda focuses on breaking the myths that keep you locked in fear and unable to be true to yourself. With her trademark sensitivity and humour, insight and advice, Rhonda helps define life goals and outline the steps needed to reach these goals. For anyone who has ever wanted a fresh start or tried to make major life changes and failed, the answer lies within this book. Author by: Richard Carmona Language: en Publisher by: Simon and Schuster Format Available: PDF, ePub, Mobi Total Read: 54 Total Download: 392 File Size: 47,6 Mb Description: “In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it.” (Andrew Weil, author of Healthy Aging and True Food).
Synthesizing the cognitive science behind memory, sleep, stress, and addiction, Canyon Ranch’s 30 Days to a Better Brain is the definitive guide to caring for your brain during all stages of your life. Carmona and the experts at America’s leading wellness center guide you through the anatomy of the aging brain, how stress and toxins affect your mind, and the importance of sleep, laying out a thirty-day nutrition, exercise, and medical plan to help you achieve optimal brain health. You’ll also find answers to all your questions, including how your health is affecting your brain, what foods to eat and what to avoid, whether or not supplements are necessary, what important medical tests to ask your doctor about, and how best to challenge your brain. Also included are techniques for practicing mindfulness, meditation, and spiritual contemplation. The immense benefits of this thirty-day program include better memory, mood, and sleep; faster, sharper thinking; more energy; quicker reflexes; safer driving; improved attention span; and much more. Combining the best of traditional and alternative therapies, behavioral science, and exercise physiology, this indispensable guide from “one of the finest Surgeon Generals in our nation’s history” (New York Times bestselling author Dean Ornish) will help you maintain and enhance a strong, agile mind so that your body does not outlive your brain.
“ Don’t put off living to next week, next month, next year or next decade. The only time you’re ever living is now. ” — Celestine Chua Back in 2010, after coaching thousands of people, I noticed a pattern in the issues that my clients would consult on. No matter their age or background, there was always a similar set of tools I could use to help them achieve their breakthroughs.
At the same time, my client waitlist kept growing even though I was working non-stop without a break. I thought about creating a universal self-help program, one where everyone could easily follow and coach themselves, but at a small fraction of the costs of hiring a life coach. My answer: Live a Better Life in 30 Days Program!
Live a Better Life in 30 Days™ (30DLBL) is my program to live a better life in just 30 days. Also known as “ personal growth on steroids,“ 30DLBL is packed with 30 high-impact tasks to be done one per day and will change your life by the end of the month! The tasks in 30DLBL are designed to trigger self-awareness, get you to take action, and to move you forward in your life journey. Some tasks are introspective tasks with high-level questions — questions we should be asking ourselves long ago but don’t. Some tasks are action-driven, where you take certain actions to achieve a certain result. Some tasks are exercises designed to open your mind to new experiences. Some tasks involve conscious planning to create your best life ahead.
By the end of the program, you will emerge with renewed clarity, a clear plan for your goals, and even results to show for. Many users see results and experience amazing changes and realizations in just the first few days! Those who have completed this program have dubbed 30DLBL as an instant “life-changer”. Following 30DLBL's success, some websites have tried to copy 30DLBL's format and tasks.
However, 30DLBL is the original 30-day self-help program of its kind, and I have designed it based on my decade of life coaching experience. All the tasks are timeless and can be done again and again, with new breakthroughs each time. Don’t just hear it from me though – read what past participants have to say below! The 30DLBL Program comes with the following to help you in your life transformation journey: • 30-Day Life Transformation Program to review, plan, take action, and elevate your life • 340-page Comprehensive Guidebook to guide you every step of the way (the book on the left). This is in PDF format. • 94-page Workbook with templates to guide you through the daily tasks (the book on the right).
In this printable workbook, you'll get: • Detailed templates for all the 30 days' tasks • Reflection logs to jot down your findings and thoughts for each day • Timeless tasksyou can do again and again every year, with new results each time! • Powerful system to jumpstart your life and take it to the next level! • You wish to jump start your life, or you are doing well but wish to move your life to the next level • You see the value of approaching your growth in a structured, methodological manner vs. Haphazardly working on random topics in random articles, books and videos • You want to work on tried-and-proven concepts that have impacted people of all ages and walks of life • You understand the value of a program designed by an experienced life coach who has coached tens thousands of people • You are ready to invest the next 30 days to improve your life. Here's a preview of what you'll get when you get the program: Comprehensive 30DLBL Guidebook to guide you through your 30DLBL journey. You'll get to download the PDF guidebook right after making payment.
30DLBL isn't just about reading but doing. With your purchase, you will get a 30DLBL Workbook with worksheets and daily reflection logs to jot down your findings and reflection. A sneak peek at what you'll find in the guidebook In the introduction, you'll get the briefing on 30DLBL, what to expect, and tips to get the best out of your journey. Workbook overview sheet to keep track of your 30DLBL tasks. The life wheel brings instant awareness to how you are doing in your life right now. I do this with my coaching clients and it never fails to trigger ahas. Are you living the life you want? You will know in just 10 minutes.
Activity sheets. The daily task questions will get you to reflect deeply on your life, after which you will journal your answers in the Workbook.
What is your ideal life? What would you do if nothing is impossible?
You will visualize your ideal life on Day 2, and subsequently break it down into yearly goals and a plan to achieve it. A vision board is a collage representing your goals and dreams. On Day 4, you will create your very own vision board. Having your board is a very powerful reinforcer of your dreams. I've been creating vision boards since I started working on my goals and continue to do so today. What routines do you live by every day? Do they empower or drain you?
Your task on Day 9 is to evaluate your routines and create your routine to get the best energy every day. How often do you reflect on your life? Not just what happened today or one week ago, but how you are doing so far and whether you are moving in the trajectory you want?
Taking stock is crucial and it's what we'll do on Day 13. In one of the tasks, you will be talking to a very special person and getting advice from him/her. This person is your future self and he/she will have lots of invaluable advice for you in your growth journey ahead! On Day 15, you identify your 5 core values and assess how well you have been living true to your values What is your life purpose? Our life purpose is the very point where conscious living begins. On Day 16, you will work on uncovering your life purpose.
Discovering your life purpose isn't meant to be a one-day affair — rather, this task is meant to get you started on this process. Do you have a life handbook? A life handbook is a concept I created which refers to your manual to live your best life.
It should be comprised of your life purpose, values, life goals, action plans, and many more. In 30DLBL, you will work on creating your life handbook! Do you know who you are the average of who you are with? This is why it's important to have your success network. On Day 19, you will create your success network comprising the 5 best people to inspire you to greatness. This is one of the 30 timeless tasks that you'll get in the 30DLBL program. Do you have any habits you want to cultivate? As Aristotle once said: 'We are what we repeatedly do.
Excellence, then, is not an act, but a habit.' To achieve excellence, cultivate excellent habits. On Day 23, that's what you'll be doing. What's your comfort zone like? The size of your comfort zone is a good indication of your pending success in life.
Stay within your comfort zone and you will never grow. Expand it and you will grow successful quickly. On Day 24, you will expand your comfort zone. Get ready to live a better life in just 30 days! “ The 30DLBL was a personal success. It helped me achieve what I set out do when I signed up.
The assignments helped me review and re-address some things I haven’t thought about for a long while. 30 days of intense self-work made me look back over my 61 years and reflect upon how I’ve been doing with my mission, goals, plans, dreams, etc.
I appreciate each of the ideas that Celes has developed into her rich 'live a better life' philosophy and method. I have to say that everybody is very lucky to have this condensed version of “how-to” life-information in one place! Celes is wise beyond her years. Everything she offers to us to try, do, and dream are absolutely success-oriented methods of growth and self-enhancement. Thanks Celes. ” – Kate Britt, Canada.
“ The captain of a ship needs a good map and navigation equipment to help him reach his destination. In a similar manner, 30DLBL is a program for understanding ourselves, discovering our strengths and weaknesses, and constructing an action plan to achieve our optimum, ideal life.
Since 30DLBL, I am pleased to share that I have been exercising my positive habits. The Life Handbook — BRILLIANT IDEA! My planning system was focused on projects but didn't have all that you suggested. The task on relationships with others was most enlightening as I learned about myself through my relationship with others. My vision board is on my computer reminding me of my ideal life. I have learnt what a wonderful person Celes is and what she has achieved with her coaching.
Thank you for your time, energy and passion. 🙂 ” – Charles Cave, Sydney. Though you may not know it, you have made such a difference in my life.
PE has changed my life, and I have achieved so much that I have never dreamed of doing, all from doing 30DLBL and 30BBM. I got a promotion, moved to a new city, and now have a beautiful baby girl.
I even made a few new friends by finding the courage to reach out to them myself, something I would never have been able to do before. Every day I can’t believe how far I have come, and it’s truly all thanks to you.
So thank you, thank you, thank you! ” – Kimberly V, Canada. “ My experience with the 30DLBL is quite incredible. I’ve learned so much about my dreams which I’ve put on hold because I thought that responsibilities and commitments would have to take precedence. I’ve also taken fear away from my life and found courage, discovered my life purpose, and gained clarity about which direction I’m going to take.
I would recommend it to anyone who’s committed to their growth and living their best life. Thank you so much, Celes, from the bottom of my heart. ” – Guimba, Philippines. “ This experience was the most extraordinary thing I’ve ever done and its results overcame all my expectations. Lungi Dance Music Download Mp3.
I was stuck in a point of my existence where I truly needed something like this, so I’ll keep saying this for all the rest of my life: THANK YOU from all my heart, Celes, for doing this for me and for all of us!!! The 30DLBL was the biggest challenge that I’ve ever taken, I just can’t imagine right now my life without it. I’m so grateful that I had the chance and courage to do this; I’m committed to continue to work on it for all my life, no matter what. ” – Andreea, Romania. “ In these 30 days, my Life Wheel came out so much better than I had expected.
I now score my self-image a 10 instead of a 7. This is because I deserve the maximum amount of praise and love available. Looking back at all the tasks covered in the past month, I'm amazed at how much work I have done. Celes, you have given me a set of incredibly powerful tools to use over and over again throughout my life and I am very grateful. What I want to do now is to integrate, consolidate, and put into practice all I have learned.
” – Lottie, United Kingdom. “ Thank you so much Celes for this program. Looking at my life, there are things that have moved up already.
Health/Fitness: I was a 6 and now a 7/10. I have lost more weight; I started at 195lbs and I'm now 189.2lbs. I have three pairs of shorts I can no longer wear. Self-Image: I know what I need to do, and I will not give up.
To have a photo taken was one of the tasks I picked on Day 24. I have scheduled the appointment for a professional portrait. There is no backing out now. I feel better about myself every day. I'm inching closer to my weight goal. I have already purged my closet of items that are too big to wear. My best friend was right.
I can't let the month just slip away. And working on 30DLBL has helped me get to the next phase in my life. ” – Ken K, United States. 30DLBL is a digital product. The course is administered in the form of a digital guidebook and workbook in printable PDF format. The workbook comes with an additional.DOC format if you prefer to write your answers directly inside.
You will be sent a link to download the materials right after payment! Some customers prefer to have a hard copy version, and what some of our past customers have done is that they bring the PDF to a printer shop and create a hard copy binded version. You are welcome to do that! If you do so, please ensure that only one copy is printed for your own personal use as per our, and this material is not shared or distributed with others.
30DLBL is a self-guided program to be done in your own space and time. I created this as a 'starter kit' so that everyone can benefit from a structured life coaching experience without the high costs of getting a coach. There is no coaching support, which is why the program can be priced at such an affordable price. In comparison, my clients pay thousands of dollars for our 1-1 coaching sessions together. That said, I have designed 30DLBL to be very easy to follow, where it's me directly 'speaking' to you through the daily tasks.
Each day's task has a designated chapter with a clear task overview, plus clear, step-by-step instructions. The workbook has detailed templates to write down your answers and reflection. Simply show up, do the work, and you'll see results!
30DLBL has been designed to be a universal, self-help program that caters for everyone from all ages, all walks of life, male or female. Having coached tens of thousands of individuals, I have designed a universal system that maps out to the different needs of people, while still deliver deep, impactful results for each person.
For example, Day 13's task is to reflect on your life to date and to identify your past successes and 'failures,' because reflection helps us take stock, grow, and learn from our past, so that we can avoid any 'mistakes' from the past and build on our accomplishments. Day 22's task is to get advice from your future self, because whatever answers you're looking for, they are in you. And this exercise will guide you to find them. This is the same for the whole program — you will find a structured system of timeless concepts, tasks that will be crucial for your life-long growth. The program has been tested with people of all age groups, walks of life, and life stages — entrepreneurs, corporate employees, students, housewives, retirees, etc. — with great success and results.
If you have no preference, and you are looking something to jump start your life, I'd recommend 30DLBL first. It is the program that started it all and the very first course I ever launched at Personal Excellence. It tackles the core foundations of living a better life, so that when you dive deep into individual areas of self-development later on, you already have a solid base to build your results. On the other hand, if you are more interested on working on your character traits, becoming a better person, and just becoming a person you love, then 30BBM is the way to go. You can then do 30DLBL later! Whichever program you do first, it will be a transformational experience. Amerie Because I Love It Vol 1 Zip Lock here.
🙂 You can always start 30DLBL or 30BBM after finishing the other, so don't feel that you need to deliberate 5 days just to make the decision. I rather you use this time to work on the tasks. The results will follow! 30DLBL comes with (1) a PDF guidebook, (2) a PDF workbook, and (3) the same workbook in.doc format. The.doc workbook can be opened with Microsoft Word or any standard word editor that supports.doc, after which you can edit directly inside the document. The.pdf format is provided in case users want to print out the workbook and write on paper, as.doc files can have different alignments depending on the software used. So whether you want to do the program on your PC or on paper, you get to choose.
🙂 Since each program is meant to be timeless and can be done as many times as you want, you can create a new copy of the.doc workbook and specify the date whenever you're doing a run — such as 30DLBL_Workbook_Jun2017.doc if you're doing it in June 2017, and subsequently 30DLBL_Workbook_Dec2017 when you do it 6 months later. This way you can look back and review your progress through the months/years. 30DLBL is designed to be a timeless program to be done again and again, with unique insights to be taken away each time. I recommend doing it once every 6 months to a year. While January, June, and December are great months to do the program, you can do it anytime you want. You can pick and do selected tasks for a quick boost anytime of the year in between your 30DLBL runs, after you complete the program at least once (I mention this in the introduction chapter). Again, it's more important to actually get started rather than for that 'perfect' moment to do it, because the perfect moment is really now. When working on a new run, duplicate the workbook and specify the date you’re doing the run.
For example, '30DLBL_Workbook_Jun2017.doc' if you’re doing it in June 2017, and subsequently '30DLBL_Workbook_Dec2017' when you do it 6 months later. Save them in a personal folder. This way you can easily look back and review your progress as you embark on a new run! I've designed 30DLBL to be a timeless program to be done again and again, with unique insights to be taken away each time. 30DLBL is not meant as a one-off, where you do it once and declare yourself “done.” Just as you don't just shower, exercise, or go to school once and declare yourself done, the 30DLBL tasks are meant to be timeless tasks in personal growth. I recommend doing it once every six months to a year.
The months of January, June, and/or December are great periods to do the program, though you can do it whenever you like! “ What a ride.
I can actually say that in just 30 days I can now live a better life. In the past month, there have been improvements in my Career, Contribution, Family, and Self-Image. I found excellent mentors and got an internship with a great company. I have set myself up an organization to volunteer once a week. I am appreciating my family more. I am addressing the old stories that have held me back. I am growing so much this month — more than I have ever felt in my life. Thank you Celes, for creating this 30-day program.
It is really quite incredible, and I am extremely grateful. ” – Olasha, Canada. • 340-page guidebook to guide you through step by step • 94-page workbook with detailed daily templates & logs • 30 Days, 30 Tasks — tackling different aspects of your personal growth and to elevate your life to the next level • Timeless system that you can do over and over again, with new breakthroughs each time • Live a better life in just 30 days with this in-depth, self-coaching program! In 30DLBL, I share some of the very same exercises and tools that I share with my clients in our 1-1 coaching sessions. The entire system is worth many hundreds of dollars, and has created massive change among past students.
And I'm offering them here at only $39.95 USD. That's ONLY $1.33 per task, for a 30-day life coaching system that will transform your life forever. This is a ridiculous price for the value of the program and the price may go up anytime in the future. 30DLBL is the best 30-day program I will ever have on life transformation, and it is the must-have booster to jumpstart your life and take it to the next level. Buy now, download the program files, and start right away in the next minute!
