Tell My Story Too Ebook

While it’s not something that people in the fitness industry like to talk about, sometimes being super fit is not the best thing for a woman’s hormones and overall health. In fact, a couple of years ago, when I was ready to start a family with my husband, I discovered that I was, in fact, “too fit” to be fertile, as a working group fitness instructor and personal trainer. It was a long road to recovery, and along the way, I became healthier than I’ve ever been before. My journey was not easy, and I knew from the very beginning that if I was successful at doing it my own way (not following the limited advice I could find online), that I would share my story far and wide. I hope you enjoy this ebook, in which I tell my tale of discovery and eventual recovery, as well as provide tips for how you can assess and improve your own fitness and fertility. 'I loved this ebook!

Reading Ashley's story of how she struggled with her hormones really helped me realize how I could be doing so much more to find balance in my life. Fit & Fertile gets straight to real, tangible solutions for protecting your fertility and reproductive health overall. As someone who also struggles with hypothalamic amenorrhea, I found it extremely valuable to overcoming this condition. I've just started implementing the suggestions in this book, and I'm already feeling better!'

Ashley Pitt is a NESTA certified personal trainer, a Les Mills BODYPUMP, BODYATTACK and CXWORX group fitness instructor, as well as a Bootybarre instructor. She is also the creator of the lifestyle blog, A Lady Goes West, which is a healthy-living community for busy and fit-minded gals, where wellness is made easy. After moving from Florida to California several years ago, Ashley started A Lady Goes West to share her fitness tips, simple meals and everyday commentary on life in the San Francisco Bay Area. And before becoming a fitness professional and blogger, Ashley began her career in the corporate world in both public relations and writing. She now lives with her husband, Dave, and her maltipoo, Rudy, in the East Bay of San Francisco, and she looks forward to welcoming a new addition to her family this year. A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist.

While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information, visit my. Thanks for reading!

3,119 likes 12 talking. This book was not written to only tell my story. I want every young reader to think that this book is his or her story too.